Did you know that around one in four American adults suffer from some type of mental illness each year? And 10% will suffer a depressive sickness like severe depression or bipolar disorder. So, if you’re experiencing such issues, it goes without saying that you’re not alone.
There are things you can do to deal with mental health challenges, and one of the most effective is meeting with a professional therapist. Doing so, however, means acknowledging you need help, being open about it, talking with a therapist, and doing what it takes to get better.
You don’t necessarily need to seek professional help for every issue. Sometimes you can get relief by drawing boundaries with people in your life, learning to say no whenever you’re stressed out over the demands on your time, or simply taking a break every now and then.
But sometimes, the answers to your questions and the solutions to your problems require professional help that a therapist can offer. You’ll want to seek assistance right away.
Be that as it may, it can be daunting to travel to a therapist’s office for sessions. That’s all the more the case if you feel uncomfortable opening up to a complete stranger. However, an experienced therapist will provide a safe space where you can get the assistance you need. Check out online reviews or ask friends for referrals if you want help finding the right professional.
One option that might make seeking help less daunting is virtual therapy sessions. Instead of traveling to an appointment, walking into a therapist’s office, and speaking to a therapist face-to-face, you can turn on your computer and log in for online therapy sessions.
Keep reading to learn about five benefits of getting therapy sessions online rather than in person.
1. Work with the Therapist You Want
One reason to get online therapy sessions with Kip Therapy is that you won’t be limited by geographical boundaries. Whether you find a therapist located hours from your home, in another state, or in another country, you can get sessions virtually. Proximity from your home won’t be an issue.
There may be a lack of qualified professionals in your neck of the woods — especially if you live in a rural area or have mobility issues that make it hard to get to appointments independently. You’ll have a ton of options if you avail yourself of online therapy sessions.
Is there a therapist with great reviews whose practice you can’t get to physically? Finding a therapist offering online sessions means you can make appointments and attend sessions from wherever you are. All you’ll need is internet access and a computer, laptop, or tablet.
2. Protect Your Privacy
While there may be therapists in your town, you might not want to seek help from a service provider who is too close to home. Not everyone wants their family, friends, and co-workers to know their personal business. If you can relate, finding a therapist in town might not be what you want. You should find a service provider who is not located too close to home.
Getting online therapy sessions means you can get help more confidentially. In fact, you might find it difficult to get the help you need if you can’t do so without people you know finding out.
3. Enjoy the Convenience
If you feel stretched too thin as is, you might find it hard to physically attend therapy sessions. You might have enough on your plate with family responsibilities, work, and other things. While prioritizing your well-being is essential, you may lack the time to get everything done.
Getting therapy sessions online means you won’t have to book a babysitter to watch the kids, get in your car and drive across town, or spend time on public transit to get to the therapist’s office. You can book online therapy sessions around your busy schedule rather than vice-versa. Online therapy appointments will allow you to get the help you need without complicating things.
4. Include Others in Different Locations
There may be times when you need to get therapy sessions with a partner. If the two of you agree to get help but aren’t in the same location, you can both seek the desired assistance via virtual therapy sessions. It won’t matter that you and your partner aren’t in the same house or even the same city. You’ll both be able to log on and participate. It can also be a good idea if you or the other party isn’t comfortable with the idea of being in the same room as the other. Getting help online with the help of an impartial therapist can help to bring the two sides together.
While there will be times when you want to speak to a therapist one-on-one, there may be other times when you and someone close to you need help getting through tough times. Getting that assistance in person might not be possible, but doing it online will make it easier to book appointments with a therapist and put in the work needed to turn things around.
5. More Cost-Effective
You can potentially save some money if you get therapy sessions online rather than in an office. It’ll be more convenient for a therapist to offer appointments virtually rather than from an office. If you find such a therapist, the cost savings can trickle down to you as the client.
Not having to travel for appointments via car or public transit will also save us money over time. And since you’ll be able to schedule appointments around your schedule, you can likely attend virtual appointments without having to take time off work or book babysitters.
These are five reasons why it makes sense to sign up for online therapy appointments if you need help. If you’d rather go to an office and sit across from a therapist, you can do that as well. You might prefer person-to-person interaction without looking at your computer screen. But if the benefits of seeking help online appeal to you, find a service provider who can accommodate you. It’s about choosing the treatment method that’s best for you.