The bodybuilding industry is a multi-billion dollar industry that has exploded over the last 30 years or so. There are many different supplements out there that bodybuilders use to enhance their bodybuilding experience and ultimately help them achieve their goals. Some supplements you may have heard of include protein powder, whey protein isolate, creatine, and so many others.
Bodybuilders use these supplements to help them achieve their goals, and they have become a significant part of modern bodybuilding.
When used correctly, supplements can provide you with all the nutrients you need to build muscle, and your body will be able to recover from strenuous workouts much quicker for the next session. But what are some of the most popular supplements available these days?
We will start with the most well-known and ubiquitous supplement out there; protein. Protein or more well-known in its supplement form as whey protein powder is a stalwart of the bodybuilding world. This is in part because of its accessibility, cost, and ease of use. Nevertheless, it is a crucial part of muscle gain.
Why Use Protein?
Protein is a crucial component for building muscle. This is because if you exercise and lift heavy weights correctly, you cause tiny microtears. Building muscle requires protein, and as such, by consuming protein, your body can repair these tears, and if enough of it is absorbed, you will accumulate muscle tissue as a result. One of the main benefits and the reason it is so popular is that it is affordable, lightweight, and easy to consume.
All you need is a shaker, fill it up with the recommended amount of protein powder and bring it to the gym. Once your training is over, you can add water, and you have a post-workout supplement ready to drink instantly. The leading bodybuilding and nutritional supplements manufacturers over at Wilson Supplements suggest numerous options to choose from. You can also choose between different flavors, which makes it more palatable to consume.
How Do You Use It?
This particular supplement comes as a powder, and you usually add water or milk as per the instructions. You can use it to augment your protein intake throughout the day, and because of its simplicity, it is by far the most common and well-used supplement on the market today.
Branched-Chain Amino Acids (BCAA’s)
Amino acids are an indispensable part of maintaining a healthy body. Regarding bodybuilding, they are an essential aspect of muscle gain and are necessary for a variety of reasons, including:
- Building muscle.
- Reducing post-workout soreness.
- Reducing muscle fatigue.
Why Use BCAA Supplements?
Our body cannot produce nine vital amino acids used to gain muscles, and we rely on food to make up the shortfall. For most people, this is enough, but when you engage in bodybuilding, where you will place enormous amounts of stress on your body, you need to supplement your diet with it. They can aid in building muscle by increasing protein synthesis, i.e., by helping your muscles use the protein more efficiently. When taken in conjunction with protein supplementation, you will see fantastic gains.
BCAA’s can also reduce muscle pain, otherwise known as the dreaded Delayed Onset Muscle Soreness (DOMS). This is arguably one of the best reasons to take them because DOMS can severely impact your workout by reducing the effort in each exercise.
Finally, they can increase muscle endurance, giving you the ability to work harder and stay longer in the gym.
How Do You Use Them?
They either come in the form of a powder that you mix with water to make a drink or tablet form. Either option is acceptable to use, but you must follow the instructions and recommended intake amount.
Muscle tissues are energized by creatine, an amino acid that is naturally found in the body. Your body makes this particular supplement, but as with BCAA’s, the amount is often not enough for what is required to build muscle.
Why Use Creatine?
Creatine is one of the most researched supplements available today. It has been shown, time after time, that creatine is one of the best natural supplements and can be a great addition to your workout regime. Creatine has many benefits, and these are primarily seen when the supplement is taken before or after a workout.
Some benefits of creatine are:
- Increasing lean muscle mass.
- Improving strength.
- Increasing endurance.
- Improving overall athletic performance.
- Increasing recovery time.
How Do You Take Creatine?
There are two ways to consume creatine: powder or pill, and there are benefits and negatives for each. It would be best if you found out which method is most convenient for your needs.
3. Nitric Oxide
Nitric Oxide (NO) is a molecule produced in the body and functions as a signaling molecule for various processes in the body. This supplement is used for bodybuilding and is said to be a muscle enhancer that builds up muscles and helps you recover faster after a workout.
Why Use Nitric Oxide?
There are numerous reasons why you might want to use it, but the main reason is vasodilation. This is effective when your blood vessels dilate, meaning that more oxygen and nourishment can flow to your muscles. By pumping more oxygen around your body, it becomes more efficient and better able to work out.
Similarly, the increased amounts of hormones and nutrients flowing to your muscles suggest that they will be able to work for longer and take longer to fatigue.
How Do You Take Nitric Oxide?
You can increase the amount naturally by consuming more foods such as meats, garlic, and nuts, etc. However, this often isn’t enough to push your bodybuilding efforts to the next level. That is why it also comes in pill form. It is far more cost-effective and straightforward to get your daily requirement from pills than it would otherwise be from food.
We all want to look and feel our best, but sometimes that requires a little bit of help. Bodybuilding supplements can take your fitness routine to the next level by helping your body achieve the results you desire. With the proper bodybuilding supplements, you can maximize your results and take your body to the next level.