Stress and anxiety are things that nobody enjoys experiencing. However, it needs to be said that experiencing these two is not something we can always expect to avoid. It usually comes unexpectedly and this feeling doesn’t leave us when we want it to. Sometimes, it takes a lot of time before we get over these two.
Of course, there are numerous methods you can use to overcome these issues. Naturally, the commonest one is to use medications to help you cope with this problem. Besides medication, you can always seek some alternative methods to resolve this issue. Even though it might sound strange to some, spinner rings have proved themselves as anxiety reliever.
If you want to take a look at some models that can both fit your needs and preferences, and still look good on you, be sure to click here. You will find these to be more efficient than traditional rings. Today we want to shine a light on the concept of spinner rings and why they are so good for relieving anxiety.
Without further ado, let’s begin.
Before we are ready to dive deeper into the subject, we want to talk about the concept of spinner rings. We are talking about rings, which are usually silver, and they are made to have multiple layers. As a result of that, you can spin the outside part, while the inner part will remain in the same position.
According to numerous sources, spinner rings came to be back in ancient times, in Tibet. They were used by people who practiced meditation. These rings were used during this process, the practitioner would spin them around for receiving the calming effect. Therefore, they were known as “worry rings”.
Today, we can see that people who practice meditation use it for this purpose. But this is not the only one. Many wear them solely for aesthetic purposes. Still, that doesn’t mean that they will not like to spin these whenever they feel the need to do it, whether they use them for reducing anxiety or not.
How to Use These?
There are numerous things people do to cope with their anxiety. One of the most obvious things is people biting their nails. At the same, others tend to keep their hands in their pockets at all times. Since both of these two are not the most pleasant things to see or do, then using spinner rings might be the way to go.
As you can see from what we’ve talked about earlier, the design of these items makes them easy to use in this way. Not only that spinning these make it easy to deal with stress, but it also provides you with a chance to entertain yourself in the process. When you get more familiar with this process, it is possible to maintain your breathing better.
Spinning these is exceptionally easy. You will not need to spend a lot of time discovering how to spin them properly. So, you can use them whenever you want, when you have a conversation with your friend, when you’re drinking coffee, or when you are at work. The flexibility is nothing short of exceptional.
How Can this Help?
Now, we’ve got to the most important thing in this article of ours, how helpful these can be when it comes to relieving stress levels. We all know that stress and anxiety can become quite a big problem, especially when they become too much to bare for our logic. We do not tend to have a clear mind at that point.
If you do not take care of your anxiety, it can turn into a much bigger problem down the road. It doesn’t mean that you need to start thinking about treating your stress levels whenever you experience a bad moment. But when they get chronic, you will certainly need to start thinking about treating them properly.
These rings are especially helpful in a situation when you think there’s no out of the situation you are in. If you do not have any other effective way to calm your nerves down, then you should, without any doubt, start spinning the ring as slowly as possible. If you have enough focus, try to feel every turn as much as possible.
Removing Bad Habits
Probably the biggest benefit of using these is the removal of all the bad habits that are directly, or indirectly, caused by the increased levels of stress. Instead of biting your nails, or picking them, you can use these rings. We all know just how uncomfortable biting your nails can be. It can cause cuticles.
Cuticles are quite frequent, even when you don’t bite your nails. However, when you do it, they tend to become much more severe. Biting the skin off causes wounds that can easily cause the blood to drop. There are numerous ways you can kick this habit, but we feel that the spinner ring is the most comfortable one.
Why Are These So Effective?
The latest studies on the subject of controlling stress levels have shown that having something in your fingers that will keep you occupied for a certain period is the most effective way to solve this issue. It is one of the main reasons why many people became cigarette smokers. Besides focusing, having a cigarette helps with calming down your nerves.
Besides cigarettes, you will frequently see individuals having pencils in their fingers, just spinning around. During business negotiations, this can be quite an important indicator of your counterpart’s intentions and overall mood. But this is a topic for another time.
We can draw an analogy between these and spinner rings. Having something that occupies your fingers is a way to keep your focus up and stress levels down.
The Bottom Line
Spinner rings are, indeed, an effective way to have proper control over your anxiety and stress. In this article of ours, we’ve provided you with some of the relevant points you need to be aware of when it comes to this subject. We don’t have any doubt you will find these useful.