Unlike Marijuana, hemp is legal almost everywhere because it has no THC, the major psychoactive in cannabis that produces a high. Instead, it contains CBD, often termed medical cannabis because it doesn’t produce a high nor is addictive. It is used in the production of drugs or can even be smoked as cannabis to treat several health issues.
However, for those who would rather not smoke or vape hemp but would love to enjoy its relaxing properties, a CBD-infused bath salt might do the trick. There are so many CBD-infused bath products in the market right now, and bath salts are some of the most popular options. All you have to do is add these salts to your bath and soak in to enjoy all the beautiful benefits contained in the products.
Not only do these bath salts contain the soothing and pain-relieving properties of CBD, but they also combine the aromatic and sweet-smelling fragrances of different oils like lavender, rose, chamomile, etc. Here, we will delve more into these products, their benefits, how to use them, and many more.
CBD Bath Salt Benefits
You might be wondering what CBD has to do with bath time; after all, you usually have a great time with other bath salts. Below, we will highlight all the health benefits of CBD bath salts and what you stand to gain by using these products:
As we already mentioned, conventional bath time is already relaxing enough, so what difference would a CBD bath salt make? The truth is, when combined with the right ingredients and essential oils, a CBD bath has more relaxing and balancing properties than a conventional one.
Firstly, there are several types of sensory receptors on the skin, and when the cannabinoids present in the CBD bath bind to these receptors, they positively stimulate the body’s endocannabinoid system (ECS).
The ECS is a modulating system that plays a vital role in developing the central nervous system. They also regulate critical bodily functions like learning and memory, emotional processing, sleep, temperature and pain control, and even eating. The CBD promotes the body’s overall balance and relaxation by ensuring that these processes are well stimulated.
2. Skin Care
Some conventional bath salts are infused with skincare ingredients like hyaluronic acid, vitamin C, retinol, and other actives that are great for the skin. But what benefits does CBD do that is so valuable to the skin? Firstly, CBD has antioxidant properties.
Antioxidants are anti-inflammatory and help the skin repair itself. It can even stimulate collagen production, which is necessary for healthy and youthful-looking skin. They also help to protect the skin against aggressive environmental conditions like sun exposure and UV pollution. They do this by shielding the skin from the oxidative damage caused by these free radicals.
Hemp seed oil is also rich in vitamins A, E3, B1, B3, B5, B9, zinc, copper, iron, magnesium, etc. Hemp is also the only known plant source of vitamin D and contains the ideal 3:1 ratio of omega-3 and -6 fatty acids for the skin. This is good for regulating the skin’s sebaceous gland and is highly moisturizing.
3. Alleviate Menstrual Cramps
Now that we know CBD benefits on our body and skin, can we add how these bath salts can also help alleviate menstrual cramps for women? Not only do bath salts with CBD alleviate cramps, but it also works to eradicate some of the discomforts that come with this, including back pain, headaches, sore breasts, etc.
CBD has many pain-relieving and anti-inflammatory properties, which has made it a staple amongst many women, especially when combined with physical activities like yoga, stretching, etc. It does not come with side effects like stomach aches, as associated with many popular NSAIDs like Ibuprofen.
4. Reduce Arthritis
Arthritis causes pain that can quickly become very devastating if left untreated. Although there is no permanent cure for this, several remedies can now help reduce the pain, and CBD tops the list. It is an innovation that has been proven to calm arthritic joint pains and discomfort, and when you use these bath salts, it will also help you relax.
We already mentioned how CBD stimulates the endocannabinoid system, which works in pain regulation. So, what the CBD in these bath salts do is interact with the ECS to inhibit pain sensations. This is done by releasing certain neurotransmitters to the brain.
5. Muscle Pain and Soreness
Muscle pain and soreness is unavoidable. Many mundane activities like workouts can cause it, lazy sitting or sleeping posture, running, standing for too long, walking, etc. While there are hundreds of over-the-counter medicines that one can take to alleviate this, they usually come with uncomfortable side effects.
With CBD-infused bath salts, there are no side effects. When you buy CBD bath salts, it is important that you know they have properties that improve muscle recovery and relaxation. By soaking into a CBD bath, the CBD can bind to the body receptors and initiate these responses.
CBD Bath Salts Side Effects
While there are so many benefits of CBD-infused bath salts, some side effects must be mentioned due to how critical they are to the human body. Generally, CBD is considered very safe for ingestion and bathing; however, due to the differences in human body systems, some people can still experience some side effects, such as:
For people with sensitive skin, it is crucial that they be cautious when using CBD-infused bath salts. This is less about the CBD and more about the other ingredients used in making the bath salt, especially essential oils. This irritation can lead to eczema, wrinkling, and other issues.
Bath salts are known to tamper with the vagina PH levels, and CBD-infused ones aren’t so different. Due to the imbalance of acidity, it kills the good bacteria in the vagina and allows the growth of harmful bacteria. This can lead to vagina irritation and yeast infection.
Do CBD Bath Salts Work?
This is one answer everybody wants to know. Before buying these bath salts, you want to know that it is the right way to go. While we know that conventional bath salts have many properties like relaxation, pain relief, etc., CBD bath salts do more for the body than these.
There is a lot of evidence to support the benefits of CBD bath salts on human health, especially when it comes to soothing the joints and muscles, relieving menstrual cramps, and skin care. There is also the inhibition of pain sensations caused by binding CBD to the body and brain receptors.
One positive effect of CBD bath salt is that it doesn’t cause addiction. This means you can use the same dosage for as long as you like without needing to increase it since it doesn’t affect or impair your tolerance. Also, since THC is absent, it doesn’t induce a high.
How to Make your Own CBD Bath Salts
While there are many good CBD bath salts to buy, you can save costs by making your bath salt at home. This would also help you personalize the ingredients according to your allergies and irritations. Here’s an overview of how to get this done:
- Mix Epsom salts and baking soda together in a bowl. This forms the base of the bath salt, so you want to use the right measurement for even distribution. You can add Himalayan sea salt for more variety.
- Add the CBD oil to the mixture and continue stirring. Don’t just purchase any oil without proper verification. Ensure it is from a reputable brand regulated by the US Hemp Authority.
- Transfer the mixture into an airtight container for security. If stored properly, you can use it for up to a year.
- You can add any essential oil of your choice.
- Lavender oils are good for aiding sleep; lemon oil is good at alleviating stress; wintergreen is good for relieving muscle stress; while frankincense and rosemary is good for reducing swelling.
Do proper research to ensure you choose the best oil for your skin. There are some oils that can burn and are known for allergic reactions and sensitivities. Keeping these oils out of your bath salts will do wonders for your overall health and skin.
Regular baths will help you become more relaxed, but CBD baths will do more than that for you. Not only will it spur relaxation and balance, but it also binds with body receptors to promote many body functions. Continuous use will make a positive difference in your health.
If you have sensitive skin, it is important that you do a patch test with these salts before going full out, but generally, these products are deemed very safe and can be used for all skin types.